Sober living

Ask a Therapist: How Do I Know If My Drinking Is a Problem?

Content Colorado’s Rural Communities Offer Stark Evidence of Factors Reducing the Nation’s Life Expectancy Read this next How does drinking damage the body? Sign up for email updates on healthy aging Why do we resort to drinking out of boredom? What Are the Most Common Challenges People Face Early in Addiction Recovery? Not only will this fill your idle time, but you will also feel better after giving back to those in need. You can volunteer at support groups or treatment centers, but it is essential to remember that you…

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Sober living

Can You Wean Off Alcohol?

Content Alcohol Recovery On Your Own Vs Professional Help Can You Use Alcohol to Taper Off? Common Withdrawal Symptoms Does an instance of alcohol withdrawal mean that I can never safely drink again? Consider Medically Assisted Detox Hard liquors, for example, contain higher alcohol-by-volume measures than other beverages. When attempting to taper off alcohol, it is recommended that an individual should substitute these stronger options for wine or beer — or at least hard liquor with a smaller proof. People struggling with alcohol may choose to progressively taper off alcohol…

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